I come across more and more women who are blighted by post puberty skin outbreaks...their skin is great all through their teenage years and then they hit 30, or the menopause, and it starts going awol.
If our hormones are out of balance then this can lead to excess sebum production (oily skin) and spotty outbreaks. Herbal supplements are an effective way to help rebalance female hormones, regulate the menstrual cycle or alleviate menopausal symptoms and I love this organic ayurevedic herbal complex for women by Pukka.
Called Shatavari Plus it contains balancing herbs such as turmeric, rose, ginger and agnus castus and the product is certified by the Soil Association.
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