At the start of a new year, we often feel a little flat after all the excitement of the holidays, cash may be tight and Spring seems a long way off. Health-wise, your body may well have been stressed by the late nights, less healthy foods and drinking over the festive season. Emotionally too, family-time can be stressful for many.
Perk yourself up with a few supplements to ease those winter blues, boost your defences and get you in tip-top shape.
The 3 supplements you should never go without...
If you want to look and feel your best, start with a good diet, plenty of fresh air and exercise, then add these crucial supplements...
A good quality multivitamin & mineral can help boost energy levels, help protect against infection and, with the correct levels of the b-complex and antioxidant vitamins, help protect against heart disease and cataracts. Vitamin D has been shown to lift mood.
Recommended products: Viridian High Five Multivitamin & Minerals Formula or Viridian MultiPhytoNutrient Complex.
Everyone has heard of probiotics these days, ‘good’ bacteria in the gut has been shown to help boost immunity. A daily capsule can be effective and convenient.
Recommended products: Viridian Tri-blend Acidophilus Complex with FOS Capsules.
Shown to be crucial in a number of health issues including heart, skin, brain, mood and hormonal systems, essential fatty acids (EFAs) best found in seed oils are a potent defence again the ailments of ageing. Seed oils offer all the benefits without the taste or potential pollution issues of fish oil sources.Recommended product: Viridian Ultimate Beauty Oil.