Friday, 20 January 2012

Cheryl Thallon, founder of Viridian, Guest Blogs for LoveLula | Vitamins - Now More Than Ever

At the start of a new year, we often feel a little flat after all the excitement of the holidays, cash may be tight and Spring seems a long way off. Health-wise, your body may well have been stressed by the late nights, less healthy foods and drinking over the festive season. Emotionally too, family-time can be stressful for many. 

Perk yourself up with a few supplements to ease those winter blues, boost your defences and get you in tip-top shape.

The 3 supplements you should never go without...

If you want to look and feel your best, start with a good diet, plenty of fresh air and exercise, then add these crucial supplements...

A good quality multivitamin & mineral can help boost energy levels, help protect against infection and, with the correct levels of the b-complex and antioxidant vitamins, help protect against heart disease and cataracts. Vitamin D has been shown to lift mood.

Everyone has heard of probiotics these days, ‘good’ bacteria in the gut has been shown to help boost immunity. A daily capsule can be effective and convenient.

Viridian 100% Organic Ultimate Beauty Oil 200ml 

Shown to be crucial in a number of health issues including heart, skin, brain, mood and hormonal systems, essential fatty acids (EFAs) best found in seed oils are a potent defence again the ailments of ageing. Seed oils offer all the benefits without the taste or potential pollution issues of fish oil sources.
Recommended product: Viridian Ultimate Beauty Oil.

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